九月 16, 2020

COVID-19 has caused multiple losses – jobs, events, businesses, etc. – but unfortunately, not weight. For many people, the unhealthy combination of quarantine, shuttered gyms, working from home, lack of routine and chronic stress has led to weight gain. We get it – and we aren’t immune either – but with stay-at-home orders lifted and health clubs reopening, it’s time to enhance our well-being by shedding those extra pounds. Of course, if you were underweight when quarantine started, or if you are at your target weight, this doesn’t apply. Maintaining a recommended weight is so important for your overall health, and helps reduce risk of diabetes, heart disease, obesity and other lifestyle diseases. Plus, you’ll feel better physically and mentally. Whether you’ve gained a few pounds or more, here are steps to losing the quarantine 15 (Or 19. Or whatever). Losing the Quarantine 15

1. Commit fully – There are STILL no magic pills when it comes to sustained, healthy weight loss. It takes a lot of work and time, fueled by dedication and perseverance. To be successful, your mindset is critical. You have to really want to lose weight to be steadfast in your efforts. That doesn’t mean you have to be perfect – slip-ups happen – but you need to pledge to do your best,

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九月 9, 2020

Obviously, here at Octane, physical fitness and health are paramount. Although we may not address it as much, mental health also is critical to your wellbeing. It is just as important to prioritize your mental health as it is to exercise your body. And let’s face it – our collective mental health has taken a real beating in the face of a global pandemic, massive social unrest, political strife, skyrocketing unemployment, enforced isolation and seemingly ceaseless uncertainty – and that’s just in the U.S. While much of this is out of our control, we can take steps to proactively protect and preserve our social, emotional and cognitive wellbeing. Consider implementing some – or all – of the following as investments in enhancing your mental health. Enhancing Your Mental Health

1. Establish a routine – Even if you currently are out of work, set your alarm and create a daily routine. If you’re working from home, consider getting up early to exercise before readying the kids for school. Take a lunch break daily and give your eyes a rest from screens. Make a list of what you need to accomplish each day, and relish the feeling of accomplishment when you keep crossing off tasks.

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