There are 25 blog entries in the “Race Preparation” category.
Running is not easy for many of us, but it’s a great way to get – and stay – in … MORE »
Anyone training for a race understands the importance of the many details: training plan; gear, shoes and apparel; familiarity with … MORE »
It’s that time of year when outdoor runs no longer require several layers of clothing and a steely resolve to … MORE »
Did you know that race walking is an Olympic sport (since 1904!)? There are also race walking competitions at the … MORE »
For those who thrive on competition, races are excellent for improving your running, boosting your motivation and keeping your training … MORE »
Taking on a running race for the first time can be exciting as well as intimidating. But races are a … MORE »
Many more runners hit the pavement, beach, track or treadmill than the trail, and yet trail running is increasing in … MORE »
For runners who like to compete in races, a lot of attention is typically spent on training, gear and race … MORE »
Running tends to be challenging when we are young, and it gets even harder when coping with aging muscles and … MORE »
For those of us who live in areas of the country where cold temps seem to linger longer than what … MORE »
