Running is not easy for many of us, but it’s a great way to get – and stay – in … MORE »

When it comes to running, it seems like you are either a runner or you’re not a runner. All in … MORE »

It’s race season for the next few months, so taking on a 5K, 10K or half-marathon is convenient and a … MORE »

If you’re taking advantage of the summer or upcoming fall to participate in a 5K race, congratulations! Great choice! Whether it's … MORE »

Anyone training for a race understands the importance of the many details:  training plan; gear, shoes and apparel; familiarity with … MORE »

Race season is coming soon – whether that’s 5Ks, 10Ks, cycling, triathlons or racewalking – and your preparation should be … MORE »

As research continues to show the value of exercise for health, people are seeking new ways to move to capitalize … MORE »

It’s that time of year when outdoor runs no longer require several layers of clothing and a steely resolve to … MORE »

Did you know that race walking is an Olympic sport (since 1904!)? There are also race walking competitions at the … MORE »

Running seems to divide people into two camps:  love it or hate it. For those who love to run, a … MORE »