This summer, why not change up your workouts a bit? Although there’s nothing wrong with a set routine, this season, … MORE »

If you’re a beginning exerciser, it can be a challenge to know where to start and what to do when … MORE »

With summer right around the corner, tank tops, sundresses and swimsuits will expose bodies hidden under layers all winter. Many … MORE »

While HIIT is keeping many of us fit, the reality is that the repetitive impact and pounding can be tough … MORE »

There are more ways to exercise today than ever before. That’s great news, especially for those of us who crave … MORE »

The value of working out while pregnant has been repeatedly proven through research, and healthy expectant women are encouraged to … MORE »

With all the HIIT madness prevalent at health clubs today, exercisers who may not be able to withstand such unrelenting … MORE »

Serious runners are known for doing whatever it takes to improve their performance – from modifying their diets to altering … MORE »

Consistent workouts are an awesome accomplishment, but sometimes we can fall into habitual routines at the gym and zone out, … MORE »

Octane has a proud history of equipping the training centers for pro athletic teams, such as the Chicago Bears, New … MORE »