Indoor rowing has enjoyed a massive resurgence over the past several years, partly due to workouts at Orangetheory, CrossFit and … MORE »

HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

Bet we got your attention with that headline. Virtually everyone wants to maximize their workout time to get the best … MORE »

While Bowflex’s Max Trainer is a huge hit in home gyms, did you know that Octane Fitness now makes the … MORE »

At the risk of being self-serving, we’ve got some pretty good reasons why you should do elliptical exercise. Whether you’re … MORE »

Did you know that there are 776 marathons in the United States and Canada in 2019? And in 2018, there … MORE »

This summer, why not change up your workouts a bit? Although there’s nothing wrong with a set routine, this season, … MORE »

If you’re a beginning exerciser, it can be a challenge to know where to start and what to do when … MORE »

With summer right around the corner, tank tops, sundresses and swimsuits will expose bodies hidden under layers all winter. Many … MORE »

While HIIT is keeping many of us fit, the reality is that the repetitive impact and pounding can be tough … MORE »