Fast food isn’t typically the healthiest option, but it is often the most convenient and inexpensive. As many as 50 … MORE »

Football season is in full-swing, along with the tailgating tradition. And pre-game parking lot parties typically aren’t known for their … MORE »

Despite our best intentions, sometimes it can feel like a challenge to eat healthy, especially when we are on the … MORE »

Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »

Take advantage of the variety of fresh fruits and vegetables available during the summer, and experiment a bit with different … MORE »

If you’re a new runner, or a wannabe runner, you should realize the important role that nutrition can play in … MORE »

Summer is in full swing, and if you haven’t fired up the grill yet, now is definitely the time! There’s … MORE »

Summer means that you can skip the grocery store periodically and head over to your local farmers market for fresh … MORE »

With warmer temps, busy schedules and outdoor activities, summertime can lead to eating lighter, and often on the go. While … MORE »

Lots of people are trying to shed pounds at one time or another. Modern lifestyles, characterized by an abundance of … MORE »