Pandemic-era dining means many of us are eating outside more often. An easy and fun way to enjoy a meal … MORE »

Up to 60% of the human body is made of water, which makes hydration critical to supporting healthy functioning and … MORE »

Trail mix is a tasty, filling snack that you can carry anywhere and enjoy anytime – and when it’s loaded … MORE »

With jam-packed lifestyles, more people today do a lot of eating on the go, which has driven the rise of … MORE »

Fast food isn’t typically the healthiest option, but it is often the most convenient and inexpensive. As many as 50 … MORE »

Football season is in full-swing, along with the tailgating tradition. And pre-game parking lot parties typically aren’t known for their … MORE »

Despite our best intentions, sometimes it can feel like a challenge to eat healthy, especially when we are on the … MORE »

Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »

Take advantage of the variety of fresh fruits and vegetables available during the summer, and experiment a bit with different … MORE »

If you’re a new runner, or a wannabe runner, you should realize the important role that nutrition can play in … MORE »