Recovery from exercise has become a new category in fitness, with more tools, techniques and programs available to help people … MORE »

Anyone who has ever started a new workout routine or tried some different exercises likely has experienced muscle soreness. From … MORE »

CBD is everywhere, and continues to gain fast fans for a variety of uses. One conservative estimate says that the … MORE »

Alternative and complementary medicine have grown significantly over the past decade, as people seek ways to restore health and alleviate … MORE »

Depending on your age or stage in life, you may not think much about hormones (unless you live with three … MORE »

Love it or hate it, running is great to boost your stamina and strengthen your lower body. Despite its many … MORE »

With the pervasive prevalence of HIIT, adventure races like Tough Mudders, ultra-marathons and other intense fitness quests, it’s no surprise … MORE »

When it comes to exercise modalities, stretching often gets the short shrift. People tend to associate more visible results from … MORE »

Plantar fasciitis is a common injury among runners, and one that can increase in intensity so much that running becomes … MORE »

Exercise addicts typically don’t let sickness slow them down, still hitting the gym with Kleenex and a steely resolve. That … MORE »