In December, various lists of the top fitness trends for the upcoming year appear. Fitness fanatics can look to these … MORE »

Merry Christmas from all of us at Octane Fitness! We wish you a joyous and fueled holiday season. While the holidays … MORE »

The No. 1 reason people give for not exercising is lack of time. Anyone who is busy has to make … MORE »

Indoor rowing has enjoyed a massive resurgence over the past several years, partly due to workouts at Orangetheory, CrossFit and … MORE »

Let’s be honest – who doesn’t want a better-looking booty? While opinions about the best butt sizes and shapes may … MORE »

Dog lovers know that their precious pets provide plenty of perks – from unconditional love to constant companionship. No offense … MORE »

HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines Advisory Committee Scientific Report, … MORE »

While those of us at Octane Fitness are true exercise aficionados, and even gym rats, we get it that sometimes … MORE »

Most of us know what cardio and strength training are, but you may not be familiar with isometric exercises. That … MORE »