There are 496 blog entries in the “Exercise Tips” category.
It’s February which means -- American Heart Month! How have you been taking care of your heart and body this … MORE »
As we do annually, it’s time to look ahead at the top fitness trends for 2021. Given the pandemic’s dramatic … MORE »
This year has been like no other, thanks to the wide-reaching effects of the coronavirus pandemic globally. Many of us … MORE »
Apps are ubiquitous and compete for valuable storage space on our mobile devices. Due to the sizable growth of home … MORE »
If you’ve exercised anywhere in the past few years, chances are, you’ve taken on high-intensity interval training, or HIIT. HIIT is … MORE »
Many people like to listen to music during their workouts, whether in a group ex class, on a run or … MORE »
Since the coronavirus pandemic, digital workouts have exploded. In addition to fitness professionals on YouTube and fitness apps, many health … MORE »
It’s officially fall in the U.S., and it’s a great time to exercise outside. The heat and humidity of summer … MORE »
When gyms were shuttered due to the coronavirus pandemic, many group ex classes and personal training sessions shifted to online … MORE »
As COVID-19 shutdowns have lifted and gyms have reopened, some exercisers are eager to get back to their in-club routine, … MORE »
