There are 470 blog entries in the “Exercise Tips” category.
Need a quick strength-training workout at home? We’ve got you covered with this dumbbell total-body routine. If you don’t have dumbbells, … MORE »
With people working from home and gyms closed due to the coronavirus (COVID-19), for many of us, usual fitness routines … MORE »
Everyone knows that exercise is good for the body, improving cardiovascular endurance, muscular strength and endurance and flexibility. Many people … MORE »
Even if you are a longtime exerciser, you may inadvertently buy into some fitness myths, which are pervasive and feel … MORE »
When it comes to shaping up, the belly commands a lot of attention. After all, who doesn’t want a trim … MORE »
Every January brings new members to health clubs who are trying to get fit. And gyms can definitely be intimidating … MORE »
In December, various lists of the top fitness trends for the upcoming year appear. Fitness fanatics can look to these … MORE »
Merry Christmas from all of us at Octane Fitness! We wish you a joyous and fueled holiday season. While the holidays … MORE »
The No. 1 reason people give for not exercising is lack of time. Anyone who is busy has to make … MORE »
Indoor rowing has enjoyed a massive resurgence over the past several years, partly due to workouts at Orangetheory, CrossFit and … MORE »
