Category Archives: Products

Incorporating an Air Bike into Your Training



Seeking some variety to your workouts? Check out the classic Schwinn Airdyne Pro – which has provided efficient, effective workouts for decades, and which was recently refined for even greater intensity and results. This legendary air bike has something to offer everyone – from beginners or those rehabbing who prefer an easier routine, to athletes and CrossFitters who are regularly pushing their limits. » Read Full Story

LIVESTRONG at the YMCA: Fighting Cancer and Calories



For cancer survivors, fitness might be the last thing on their minds. Since February 2012, the Earlywine Park YMCA in Oklahoma City has helped more than 120 cancer survivors focus on fitness to improve their cardiovascular health, balance, flexibility, agility, self-efficacy for exercise, and most importantly their confidence and self-esteem, all through the LIVESTRONG at the YMCA program. » Read Full Story

Home Exercise Bike Delivers Great Workouts


Sometimes the home exercise bike can get a bum rap, with people envisioning leisurely pedaling while watching TV or flipping through a magazine. Being seated – particularly on a recumbent bike – may seem to encourage some to go easier, surf the web or read a book while riding. With today’s elliptical machines, treadmills and total-body trainers, the stationary bike appears to have taken a back seat when it comes to cardio options.


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How to Get a Total-Body Workout on an Elliptical



Most of us know that exercise provides a host of benefits, including weight management and weight loss; more energy; greater confidence; decreased risk of diabetes and cardiovascular disease; improved stress management; and better mood, among others. Plus, regular exercise yields enhanced quality of life and overall health. » Read Full Story