Category Archives: Nutrition

How to Get Bikini-Body Ready for Summer

bikini body


With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. Although donning a swimsuit can be a source of stress for some women, it doesn’t have to be. Whether you’re swimming, boating or simply catching rays, here are some tips to implement immediately on how to get bikini-ready for summer:

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Need to Lose Weight – Now What?



Where to start with a weight loss program can be a challenge with the tremendous overload of diets, exercise plans, supplements and conflicting information available. It can be confusing to determine which regimen will work the best for you. However, there are a few constants when it comes to losing weight, no matter what plan you are on.

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Best Diet Tips

best diet


Weight loss is tough in the United States, where we are surrounded by high-calorie foods everywhere, sedentary lifestyles are the norm and where busy schedules can crowd out consistent time for exercise. All of which makes finding the best diet difficult. » Read Full Story