With the holiday season starting at Thanksgiving and going through New Year’s Day, eating right can be a challenge at … MORE »

Anyone over age 40 knows that the body experiences multiple changes as you age. While you may become wiser and … MORE »

Belly fat is what many exercisers want to lose the most – including beer bellies and muffin tops. No other … MORE »

Who doesn’t want great-looking legs? Although the abs seem to command the most attention, toned legs powerfully impact your shape … MORE »

Let’s face it – weight loss is hard. Despite all the books, diets, formulas, gadgets and more that promise quick … MORE »

Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support … MORE »

With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. … MORE »

Where to start with a weight loss program can be a challenge with the tremendous overload of diets, exercise plans, … MORE »

When it comes to shaping up, the belly commands a lot of attention, with many people seeking trimmer waists and … MORE »

Metabolism is often blamed for weight gain or inability to lose weight, with people claiming, “I have a slow metabolism.” … MORE »