Looking to get more out of your sweat sessions? Feeling fatigued and simply going through the motions when you exercise? … MORE »

If losing weight were easy, then virtually everyone would be successful at it, and a $64-billion weight loss industry wouldn’t … MORE »

We’re hearing more about clean eating, but what is it? What does it mean when Panera says “100% of our … MORE »

As we end one year and turn the calendar to January, many people take advantage of the fresh start to … MORE »

With the holiday season starting at Thanksgiving and going through New Year’s Day, eating right can be a challenge at … MORE »

Anyone over age 40 knows that the body experiences multiple changes as you age. While you may become wiser and … MORE »

Belly fat is what many exercisers want to lose the most – including beer bellies and muffin tops. No other … MORE »

Who doesn’t want great-looking legs? Although the abs seem to command the most attention, toned legs powerfully impact your shape … MORE »

Let’s face it – weight loss is hard. Despite all the books, diets, formulas, gadgets and more that promise quick … MORE »

Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support … MORE »