Weight loss is tough in the United States, where we are surrounded by high-calorie foods everywhere, sedentary lifestyles are the norm and where busy schedules can crowd out consistent time for exercise. All of which makes finding the best diet difficult. » Read Full Story

Eating healthy is definitely easier said than done in our fast food, snack-laden country, however, it doesn’t have to be difficult. » Read Full Story

Winter months are made for curling up with a warm cup of chili. There are many healthy recipes for chili but we’re particularly fond of this crock-pot two bean beef variation. » Read Full Story

Of all the healthy recipes we’ve shared in the past, we haven’t shared many breakfast options. But this healthy and simple meal looked too delicious not to share. » Read Full Story

Salmon is among the healthiest meats. Which makes finding healthy recipes pretty easy. We looked through countless recipes and this almond-crusted baked salmon stood out among the rest. » Read Full Story