Let’s face it – weight loss is hard. Despite all the books, diets, formulas, gadgets and more that promise quick … MORE »

Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support … MORE »

With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. … MORE »

Where to start with a weight loss program can be a challenge with the tremendous overload of diets, exercise plans, … MORE »

When it comes to shaping up, the belly commands a lot of attention, with many people seeking trimmer waists and … MORE »

Metabolism is often blamed for weight gain or inability to lose weight, with people claiming, “I have a slow metabolism.” … MORE »

Everyone wants to be healthy, but some don’t know the best ways to actually get healthy, both physically and mentally. … MORE »

Most people know that to lose weight, they must consistently diet and exercise – not just do one without the … MORE »

Most everybody these days is interested in healthy eating, although understanding how to do it and actually following a healthy … MORE »

As you know, tons of diet plans exist, all with their own individual recommendations on how to best lose weight. … MORE »