Category Archives: Nutrition

Understanding and Overcoming a Slow Metabolism



Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support activity. It measures the number of calories that you expend each day. If you have a fast metabolism, you burn more calories at rest and throughout the day; and those with a slower metabolism need fewer calories because they use them more slowly.

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How to Get Bikini-Body Ready for Summer

bikini body


With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. Although donning a swimsuit can be a source of stress for some women, it doesn’t have to be. Whether you’re swimming, boating or simply catching rays, here are some tips to implement immediately on how to get bikini-ready for summer:

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Need to Lose Weight – Now What?



Where to start with a weight loss program can be a challenge with the tremendous overload of diets, exercise plans, supplements and conflicting information available. It can be confusing to determine which regimen will work the best for you. However, there are a few constants when it comes to losing weight, no matter what plan you are on.

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