One of the best ways to fit a workout into your schedule is by making it fun and doing something that … MORE »

It's no secret that men and women are built differently. In addition to the obvious physical differences, our bodies are … MORE »

Many people shy away from weight training because they fear they'll become too muscular in appearance. Others simply don't see … MORE »

It's common knowledge that a full night's sleep is important to health. Yet, many people still don't get enough sleep. … MORE »

The gym isn't the only place to get a good calorie burning workout. From land to water, here are some … MORE »

Monday, April 21st was the 118th running of the Boston Marathon, so we thought we'd share some fun facts about … MORE »

We're back with more fun facts! This time we count down 10 Fitness Facts by the numbers. Check them out … MORE »

We love fun facts, but then again who doesn’t? After the jump we have fitness facts on everything from muscle … MORE »

We love fun facts, but then again who doesn't? After the jump we have fun facts about New Year's Resolutions … MORE »