It’s no secret that men and women are built differently. In addition to the obvious physical differences, our bodies are designed to react different to exercise. In this case, we look at differences in muscle development. » Read Full Story

Many people shy away from weight training because they fear they’ll become too muscular in appearance. Others simply don’t see the benefit if they’re already doing cardiovascular exercises. But these fun facts show the importance of weight lifting. » Read Full Story

It’s common knowledge that a full night’s sleep is important to health. Yet, many people still don’t get enough sleep. Here we look at eye opening facts surrounding the importance of sleep. » Read Full Story

The gym isn’t the only place to get a good calorie burning workout. From land to water, here are some summertime activities that will melt away the calories. » Read Full Story

Monday, April 21st was the 118th running of the Boston Marathon, so we thought we’d share some fun facts about this year’s race! Read more to see Boston Marathon by the numbers. » Read Full Story

We’re back with more fun facts! This time we count down 10 Fitness Facts by the numbers. Check them out after the jump. » Read Full Story

We love fun facts, but then again who doesn’t? After the jump we have fitness facts on everything from muscle strength to how your body reacts during exercise.

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We love fun facts, but then again who doesn’t? After the jump we have fun facts about New Year’s Resolutions and ways to successfully stick to your resolutions all year.

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