For most of us, running is tough. And yet it is extremely popular, with races of all distances drawing record numbers of participants. So despite its challenges, running offers an undeniable appeal among both recreational joggers and elite athletes. And committed runners are always seeking ways to improve â€“ whether by fine-tuning their form, taking on cross training, participating in a runnerâ€™s club, consulting a coach or trying out gadgets, shoes and apparel.
With todayâ€™s busy 24/7 schedules, getting to the gym consistently can be challenging among many competing responsibilities. Having fitness equipment at home is a convenient way to keep up with your workout and benefit from better adherence.
With warmer temperatures finally here, itâ€™s time to get near a pool, lake or ocean to enjoy some outdoor fun. Although donning a swimsuit can be a source of stress for some women, it doesnâ€™t have to be. Whether youâ€™re swimming, boating or simply catching rays, here are some tips to implement immediately on how to get bikini-ready for summer:
Losing weight is the result of a simple formula of expending more calories than you take in. But amidst all the various regimens, conflicting information and unrealistic promises about what works best, the actual process isnâ€™t quite so simple â€“ particularly when we are surrounded by food everywhere and typically lead sedentary lifestyles. It takes knowledge, discipline and patience to shed pounds.
Rising temps mean that the sleeveless look is everywhere. Too often, women hide their arms behind sleeves, feeling insecure about their appearance. The good news is that the arms respond well to training, so there is still time to break out your tank tops and sundresses, provided you commit to consistent workouts.
As technology is now prevalent in virtually everything we do, itâ€™s no surprise that it is taking a bigger role in our exercise routines as well. With thousands of fitness apps, smartwatches, heart rate monitors, wearables and connected technology within fitness equipment, exercisers today have access to a plethora of information that can help them be more active, continue improving and enjoy results.
Running is one of the most effective workouts, but also one very likely to cause injuries. Statistics indicate that as many as 82% of runners will be injured at some point during their running career. One of the main reasons is the high-impact nature of running that subjects the body to repetitive stress, with impact forces of 1.5 to 5 times an individualâ€™s body weight. » Read Full Story
When it comes to shaping up, the belly commands a lot of attention, with many people seeking trimmer waists and maybe even washboard abs. As the center of our bodies, bellies are very visible and have a noticeable influence on overall physique. Itâ€™s no surprise, then, that many individuals want to know how to lose belly fat. » Read Full Story
A marathon is a significant commitment that thousands of ambitious people undertake each year. As a marathon can be a grueling experience, making the decision to prepare for one is a milestone â€“ whether itâ€™s your first one or your 20th. For newbies, here are some valuable recommendations on how to get ready for your first marathon. » Read Full Story
If you have an elliptical at home, or use one at the gym, youâ€™ve made a great choice in investing in your fitness. Ellipticals provide low-impact, total-body workouts that help you burn calories and tone up so you look and feel better. Plus, they offer significant variety so that you can change your workouts to maintain your motivation and continue experiencing results. » Read Full Story