Category Archives: Exercise Tips

How to Stay Motivated during Home Workouts


Exercising at home is very convenient, but even so, sometimes it can be hard to stay motivated. Many distractions at home – housekeeping, kids, television and computers – all can hinder workouts. At the health club, in contrast, there are many pieces of equipment to choose from, different classes and personal trainers, which makes motivation to exercise come naturally – especially when you are surrounded by other exercisers.

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How to Get a Total-Body Workout on an Elliptical



Most of us know that exercise provides a host of benefits, including weight management and weight loss; more energy; greater confidence; decreased risk of diabetes and cardiovascular disease; improved stress management; and better mood, among others. Plus, regular exercise yields enhanced quality of life and overall health. » Read Full Story