Category Archives: Exercise Tips

How to Get a Total-Body Workout on an Elliptical

elliptical

 

Most of us know that exercise provides a host of benefits, including weight management and weight loss; more energy; greater confidence; decreased risk of diabetes and cardiovascular disease; improved stress management; and better mood, among others. Plus, regular exercise yields enhanced quality of life and overall health. » Read Full Story

How to Burn a Lot of Calories on Elliptical Machines

elliptical machines

 

We all know that burning calories is a large part of losing weight, but we also know it is often the most difficult part. While some may say elliptical machines don’t provide enough caloric burn, when utilized properly and efficiently, elliptical machines can provide intense, calorie burning workouts — and help you shed the pounds! » Read Full Story