Author Archives: Julie King

How to Stay Motivated during Home Workouts

stay-motivated

Exercising at home is very convenient, but even so, sometimes it can be hard to stay motivated. Many distractions at home – housekeeping, kids, television and computers – all can hinder workouts. At the health club, in contrast, there are many pieces of equipment to choose from, different classes and personal trainers, which makes motivation to exercise come naturally – especially when you are surrounded by other exercisers.

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