Author Archives: Julie King

Tips to Get the Best Results from Your Elliptical Workout

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If you have an elliptical at home, or use one at the gym, you’ve made a great choice in investing in your fitness. Ellipticals provide low-impact, total-body workouts that help you burn calories and tone up so you look and feel better. Plus, they offer significant variety so that you can change your workouts to maintain your motivation and continue experiencing results. » Read Full Story

How to Stay Motivated during Home Workouts

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Exercising at home is very convenient, but even so, sometimes it can be hard to stay motivated. Many distractions at home – housekeeping, kids, television and computers – all can hinder workouts. At the health club, in contrast, there are many pieces of equipment to choose from, different classes and personal trainers, which makes motivation to exercise come naturally – especially when you are surrounded by other exercisers.

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