Everyone is seeking toned abs, and many want to know the best exercise to lose belly fat. While there is no magic pill, unfortunately, to whittle your middle, several recommendations can lead to better results than what you would get from all the products you see on late-night TV.
With all the misconceptions and misunderstandings about how to best exercise to lose belly fat, itâ€™s easy to get confused. Here are a few tips that will help get you back in your skinny jeans:
- Cardio is key: Itâ€™s critical to perform regular cardiovascular exercise to expend calories, which helps to use fat. Use a heart rate monitor and stay in your zone â€“ make sure youâ€™re not on autopilot and keeping the intensity too low, or you wonâ€™t see the results you want. Incorporate interval training periodically where you increase the intensity and go all-out for a brief period, followed by active recovery, for faster success.
- Strength training: You have to focus on the core to trim your midsection. While strength training alone isnâ€™t a big calorie burner, it serves to strengthen the muscles, which in turn, boosts metabolism. A higher metabolism means more calories expended â€“ which can be drawn from your belly fat. Do a combination of lower-body, upper-body and core exercises to tone up all over, get a leaner look and greater confidence.
- Nix spot reducing: Donâ€™t make the mistake of doing 1000 crunches each day to try to lose belly fat. Fat lies on top of the muscle, so even if you have a washboard, no one will see it until you lose the fat. Take on a variety of exercises and stay consistent in cardio and strength work to shed the fat and build the muscle at the same time. Try Pilates and even yoga to work your core and get stronger from within.
- Control your stress: When you are stressed, your body produces more cortisol, which can lead to more fat stored in the belly. Try meditation, yoga or other stress management techniques to improve the health of your mind and body.
- Be smart about nutrition: No matter how much exercise you do, if you consistently eat more calories than you expend, you will gain fat and weight. Work with a dietitian to develop a customized plan if that helps you be successful and lose body fat all over. Minimize intake of high-fat, high-calorie foods in favor of water, lean meats, low-fat dairy products, fruits and vegetables and whole grains.
Sure, it would be easier if there was just one exercise to lose belly fat. Donâ€™t waste your money and time with gimmicks â€“ stick to smart, consistent training instead, and this comprehensive approach will lead to a slimmer tummy and better fitness.