Letâ€™s face it, weight loss is hard work. Fast weight loss is even harder but that doesnâ€™t mean that you canâ€™t experience some results relatively quickly. Restricting calories and choosing healthy foods is one critical part of the equation. The other is consistent, productive exercise sessions that help you burn calories, tone muscles and boost metabolism.
A great tool for fast weight loss is the new SmartLink app from Octane Fitness, which is compatible with the companyâ€™s Q37xi and Q37xi elliptical trainers. Developed with input from fitness professionals and coaches, this powerful tool equips you with smarter training designed specifically to help you achieve the results youâ€™re after.
Simply choose the Lose Weight category from the goal programs, and select a 30-60- or 90-day regimen. Answer a few questions and take the basic fitness test, and the machine automatically designs a personalized routine that is focused on getting you results, including interval training, heart rate interactive workouts and more.
Youâ€™ll benefit from coaching and guidance along the way, and SmartLink even recalibrates mid-plan if necessary to make sure you are making progress. It populates your calendar with workout sessions so you know whatâ€™s coming up. And if you miss a workout or want to add a day, no problem.
You can easily monitor your progress, as the app records all workout history for you. With this virtual personal trainer, your motivation and adherence increase, and regular, effective workouts are an important part of helping you achieve fast weight loss.
Download the free app for your iPad here: http://bit.ly/1q7UPO0.