Monthly Archives: March 2014

CrossFit with CROSS CiRCUIT


If you’re a regular exerciser, undoubtedly you’ve heard about CrossFit, which are back-to-basics, no frills, intense workouts taking place with dumbbells, barbells, racks and cages in facilities called “boxes.” Known for its WODs (Workouts of the Day) and AMRAP (as many reps as possible), CrossFit incorporates functional strength and conditioning movements to motivate people everywhere to challenge themselves and embrace achievement. » Read Full Story