Most people trying to lose weight are all too familiar with the formula â€“ expend more calories than you consume â€“ and the pounds start to disappear. While the formula is simple, the reality is that shedding weight is a challenge.
We’re back with more fun facts! This time we count down 10 Fitness Facts by the numbers. Check them out after the jump. » Read Full Story
This clean eating recipe for Thai Chicken Endive boats will be a great hors d’oeuvreÂ at your next cocktail party or an excellent appetizer before any meal. Â See the healthy recipes Â after the jump.
Like anything, the best elliptical machines are largely a matter of preference and exposure. If you like the elliptical that you use at the gym and never try any other brand, then perhaps that is the best one for you.Â » Read Full Story
Our friends at The Fitness Outlet wrote a great blog post about our Q37 elliptical. Read it after the jump.
When it comes to running, there seem to be two camps â€“ people who love it and crave the â€śrunnerâ€™s high,â€ť and those who view running as boring, painful torture that only crazy people do. » Read Full Story
Every week Octane Fitness team members can participate in team interval training classes. This week’s Lots -O- StrengthÂ CROSS CiRCUIT class will get you pumped up and Fuel your week!
Strength training is becoming more popular in recent years, particularly with the influence of small group workouts, functional strength exercises and routines like CrossFit. And research continually indicates the multiple benefits that strength training confers. » Read Full Story
Many people trying to lose weight ask trainers like me what the best cardio machines are. While there is no one type of exercise that far outweighs the others in terms of stimulating weight loss, some do contribute to greater caloric expenditure. » Read Full Story
Infuse your cardio with strength exercises with our CROSS CiRCUIT interval training workout of the week. With warm weather just around the corner, this week’s Core Strength team workout will help get you ready for swim suit season! » Read Full Story