Home workouts are a great way to save time and fit exercise into busy schedules. Even if you’re a health club member, when you’re in a hurry, having exercise equipment at home can keep you from skipping workouts and enable you stay on track.
Both cardio and strength are necessary for optimum fitness, so ideally, you’ll have equipment to get both accomplished at home. You don’t necessarily need to invest in a big home gym; today, you can get the job done with some dumbbells, barbells and resistance bands/tubing. » Read Full Story
Interval training is very popular recently, as It typically enables exercisers to work harder and longer, stimulating greater results, than what they typically accomplish in a steady-state cardio session. And boxing has experienced resurgence, particularly fitness-oriented boxing workouts, that also push people to work harder and longer than they would do on their own. » Read Full Story
For convenience, nothing beats home gym workouts. Whether you’ve got one cardio machine, a big strength training unit, several dumbbells or a bunch of accessories, with some creativity, you can put together effective routines that help keep you fit in the comfort of home. » Read Full Story
Every week Octane Fitness employees can participate in team CROSS CiRCUIT workouts held in our showroom. See what this week’s team workout was and download a copy for yourself!
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These days, everyone seems to be looking for “the best workout,” whether that means it is the most challenging, sweat-inducing or results-producing. Whatever the definition of “best workout,” the answer may vary for each individual, given differences in preferences, fitness levels, body types and goals. There really is no “best workout” that applies universally to every exerciser. » Read Full Story