Home workouts are a great way to save time and fit exercise into busy schedules. Even if youâ€™re a health club member, when youâ€™re in a hurry, having exercise equipment at home can keep you from skipping workouts and enable you stay on track.
Both cardio and strength are necessary for optimum fitness, so ideally, youâ€™ll have equipment to get both accomplished at home. You donâ€™t necessarily need to invest in a big home gym; today, you can get the job done with some dumbbells, barbells and resistance bands/tubing. » Read Full Story
Interval training is very popular recently, as It typically enables exercisers to work harder and longer, stimulating greater results, than what they typically accomplish in a steady-state cardio session. And boxing has experienced resurgence, particularly fitness-oriented boxing workouts, that also push people to work harder and longer than they would do on their own.Â » Read Full Story
For convenience, nothing beats home gym workouts. Whether youâ€™ve got one cardio machine, a big strength training unit, several dumbbells or a bunch of accessories, with some creativity, you can put together effective routines that help keep you fit in the comfort of home. » Read Full Story
Every week Octane Fitness employees can participate in team CROSS CiRCUIT workouts held in our showroom. See what this week’s team workout was and download a copy for yourself!
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These days, everyone seems to be looking for â€śthe best workout,â€ť whether that means it is the most challenging, sweat-inducing or results-producing. Whatever the definition of â€śbest workout,â€ť the answer may vary for each individual, given differences in preferences, fitness levels, body types and goals. There really is no â€śbest workoutâ€ť that applies universally to every exerciser. » Read Full Story