Weâ€™ve all seen ads for fitness equipment that make promises that are way too good to be true. Whether they claim to shape you up in only 8 minutes a day or give you an enviable six-pack in two weeks, these false statements reflect poorly on the fitness industry and ultimately can make consumers feel duped and distrustful regarding exercise machines.
Naturally, then, some people see the popularity of ellipticals and want to know if they are indeed tried-and-true. Do elliptical machines work?
Of course, the answer here depends on oneâ€™s definition of â€śwork.â€ť The most common interpretation is â€śdo ellipticals help get you and keep you fit?â€ť Other specific goals, such as losing weight, gaining energy, building endurance and toning up, could fall under this general umbrella.
In fact, ellipticals do work, which is one reason why many people use them. Research has proven that elliptical machines are an effective way to exercise and improve fitness level. Performed properly and consistently, elliptical exercise can boost cardiovascular endurance, burn calories, build core stability and strengthen muscles in the lower body and upper body.
Also, because they are easy on the joints, ellipticals donâ€™t beat up your body, helping you to feel relatively good both during and after workouts. And since they arenâ€™t likely to cause an injury, elliptical machines can prolong your exercise career and help keep you working up a sweat throughout your life.
But for all their advantages, ellipticals arenâ€™t magic. Just like with any exercise machine, you must do the work to get the results. If you only hop on your equipment every now and then, or worse yet, if you simply use it as a hanger for your clothes, obviously results wonâ€™t happen. Remember â€“ as much as the late-night TV ads want to trick us â€“ there just isnâ€™t a miracle quick-fix for fitness.