Need a kick in the pants or some motivating encouragement to get moving and eat healthier? Thereâ€™s an app for that!Â Check out the latest fitness tracker!
When searching to buy fitness equipment, it is easy to become overwhelmed with all the choices available. Today, there are multiple models of cardiovascular and strength-training exercise machines, with numerous options and features. To simplify research, professional reviews can be a convenient method to evaluate several machines at once. » Read Full Story
Most of us can benefit from some extras help when it comes to staying on track with workouts and ultimately improving our fitness level or performance in competitive events. Apps and wearable technology have opened an entirely new world for fitness measurement and tracking.
When it comes to cardio exercise, ellipticals are a popular choice for workouts at home and at the health club. While other equipment, such as treadmills and stationary bikes, is effective, the benefits of elliptical machines can outweigh other exercise modalities. » Read Full Story
These days there seems to be no shortage of companies selling workout clothes and more stores than ever before are stocking apparel.Â Whether its compression socks, ultra-cute sports bras, or any imaginable item that can be made from moisture whicking material, companies are trying to cash in.
When it comes to burning calories, the elliptical is an ideal tool for beginners to elite exercisers. Because they deliver a total-body workout at various resistance levels, elliptical machines work all the major muscle groups, which increases caloric expenditure. And because the workload is dispersed through the entire body, the perceived exertion is lower, so exercisers typically donâ€™t feel that they are working as hard as they actually are. » Read Full Story
There are a lot of elliptical machines out there â€“ both at the gym and for home use. How do you figure out which to use? One way to find the best elliptical machines is not only to research the product, but also check out what others say about it â€“ such as exercisers, health clubs, fitness professionals, athletes and media. » Read Full Story
Letâ€™s face it â€“ many of us are interested in a quick weight loss â€“ particularly in the United States. And in our era of instant gratification, 24/7/365, we want weight loss to come quickly â€“ often faster than it does. But while shedding pounds is challenging, progress is possible by following a well-designed plan that includes the following » Read Full Story
Total-Body Workouts Triumph!Â With so many advantages for exercisers, ellipticals are increasingly popular. Their low-impact and intuitive motion make them an ideal choice for people of varying fitness levels. Another area where they really outshine other cardio equipment is that almost all elliptical machines provide a total-body workout. » Read Full Story
Running and using an elliptical machine are two of the best choices for cardiovascular conditioning and caloric expenditure. You really canâ€™t go wrong with either, and neither is necessarily best all the time depending on your goals. Hereâ€™s some considerations when evaluating workout options: » Read Full Story