Monthly Archives: August 2013

Calorie burn on elliptical

lateralxWhen it comes to burning calories, the elliptical is an ideal tool for beginners to elite exercisers. Because they deliver a total-body workout at various resistance levels, elliptical machines work all the major muscle groups, which increases caloric expenditure. And because the workload is dispersed through the entire body, the perceived exertion is lower, so exercisers typically don’t feel that they are working as hard as they actually are. » Read Full Story