I’m excited to share with everyone my favorite workout program on my Octane elliptical machine – the 30:30 interval program. Just like everyone else, sometimes it’s hard to push myself when I’m working out at home. Sometimes it’s because I’m watching my favorite re-run of Sex in the City and I get distracted or I’m just lazy and don’t want to think about how to push myself on my workout that day. If I’m having one of those days, I change my program to the 30:30.
It’s simple, I put in my max workout time, max level and I’m off. It’s an interval program that kicks my butt and I love every minute of it…well, after I’m done anyways! Check it out below and have fun.