New Year’s resolutions are great ways to help change your behavior and improve your health. While many people make resolutions, … MORE »

Although many of us don’t welcome it, we all are in a continual state of getting older. While aging may … MORE »

It’s no surprise that many people struggle to stick to regular workouts over the long haul. Let’s face it – … MORE »

If you’re looking either to enjoy the hot summer temps or simply change your exercise routine, now is a great … MORE »

Today, weight training is all the rage – and not just for the young, buff crowd anymore. You’re just as … MORE »

As workout popularity has surged around HIIT and strength training, flexibility work may be getting overlooked. While stretching may not … MORE »

If you are an elliptical user – at home or at the gym – you’ve made a great choice for … MORE »

Home gyms are an ultra-convenient option to stay on track with your workouts, and can keep you fit if you … MORE »

Summer is known for outdoor fun and BBQs, typically featuring burgers and dogs, potato salad and potato chips and ice … MORE »

Functional training has been a buzz word for some time now. Essentially, it means to exercise in a way that … MORE »