There are 180 blog entries written by Tina Nibbe.
New Year’s resolutions are great ways to help change your behavior and improve your health. While many people make resolutions, … MORE »
Although many of us don’t welcome it, we all are in a continual state of getting older. While aging may … MORE »
It’s no surprise that many people struggle to stick to regular workouts over the long haul. Let’s face it – … MORE »
If you’re looking either to enjoy the hot summer temps or simply change your exercise routine, now is a great … MORE »
Today, weight training is all the rage – and not just for the young, buff crowd anymore. You’re just as … MORE »
As workout popularity has surged around HIIT and strength training, flexibility work may be getting overlooked. While stretching may not … MORE »
If you are an elliptical user – at home or at the gym – you’ve made a great choice for … MORE »
Summer is known for outdoor fun and BBQs, typically featuring burgers and dogs, potato salad and potato chips and ice … MORE »
Sunny skies, warmer temps and fresh air make for enjoyable workouts outside of the four walls of the gym. Consider … MORE »
Today’s jam-packed schedules present challenges for preparing healthy, home-cooked meals, particularly at dinnertime, when families are contending with working parents, … MORE »
