Not All Ellipticals are the Same - Considering an elliptical for workouts at the gym or at home? The elliptical … MORE »

Maximizing Elliptical Machine Workouts - A variety of equipment is available for cardiovascular workouts, but elliptical machines offer low-impact, total-body … MORE »

When it comes to cardio exercise, ellipticals are a popular choice for workouts at home and at the health club. … MORE »

Chocoholics Rejoice!  In the “too good to be true” category, you may have heard already that chocolate isn’t all bad … MORE »

What’s Up with Heart Rate?  People used to use the talk test to gauge their workout intensity – if they … MORE »

Abs, Abs, Abs - The abs are one of the most popular areas that men and women want to tone … MORE »

Partner Up - Research has shown that one effective way to improve exercise adherence is to get a gym buddy. … MORE »

Stressbusting - In today’s world, most of us would say that we have too much stress, and this is backed … MORE »

Check out the many benefits of elliptical machines for everyone from beginning exercisers to elite athletes: Effective – Compared to other … MORE »

I Don’t Have Time!  People definitely are busier than ever these days, and sometimes, we claim that we don’t have … MORE »