In today’s society, it’s easy to eat too much because food is everywhere, all the time. Combined with sedentary lifestyles, … MORE »

Even if you are a longtime exerciser, you may inadvertently buy into some fitness myths, which are pervasive and feel … MORE »

When it comes to shaping up, the belly commands a lot of attention. After all, who doesn’t want a trim … MORE »

With the arrival of February, how are you doing on your New Year’s resolutions? Abandoned them yet or still going … MORE »

With jam-packed lifestyles, more people today do a lot of eating on the go, which has driven the rise of … MORE »

Every January brings new members to health clubs who are trying to get fit. And gyms can definitely be intimidating … MORE »

If one of your New Year’s resolutions involves taking better care of yourself, massage can be instrumental. No longer just … MORE »

Although New Year’s resolutions are often associated with failure of lack of achievement, not everyone quits. And the process of … MORE »

In December, various lists of the top fitness trends for the upcoming year appear. Fitness fanatics can look to these … MORE »