Dog lovers know that their precious pets provide plenty of perks – from unconditional love to constant companionship. No offense … MORE »

Football season is in full-swing, along with the tailgating tradition. And pre-game parking lot parties typically aren’t known for their … MORE »

HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines Advisory Committee Scientific Report, … MORE »

While those of us at Octane Fitness are true exercise aficionados, and even gym rats, we get it that sometimes … MORE »