It’s no surprise that most of us sit too much, which is detrimental to our health. Even for regular exercisers, … MORE »

Today’s mobile device generation is known for its poor posture and tech neck, constantly hunched over a cell phone or … MORE »

Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »

While Bowflex’s Max Trainer is a huge hit in home gyms, did you know that Octane Fitness now makes the … MORE »

Take advantage of the variety of fresh fruits and vegetables available during the summer, and experiment a bit with different … MORE »

With August upon us, ideally you’re spending some time at the beach and being refreshed by nature. While it’s tempting … MORE »