As yoga has become increasingly more mainstream, there has been a corresponding growing emphasis on mindfulness and meditation. With today’s … MORE »

When it comes to exercise, everyone wants to know the best workouts. Which are the most effective exercises, what is … MORE »

With summer now in full swing, be sure to get outside for workouts when you can and take advantage of … MORE »

If you’re a new runner, or a wannabe runner, you should realize the important role that nutrition can play in … MORE »

Summer is in full swing, and if you haven’t fired up the grill yet, now is definitely the time! There’s … MORE »

At the risk of being self-serving, we’ve got some pretty good reasons why you should do elliptical exercise. Whether you’re … MORE »

Although many acknowledge the value of stretching, it tends to get skipped when time is short. After all, the results … MORE »