This summer, why not change up your workouts a bit? Although there’s nothing wrong with a set routine, this season, … MORE »

Hotel fitness centers have definitely come a long way from some dated stationary bikes in the corner of a small … MORE »

Summer is finally here! Taking workouts outdoors and mixing up your routine can add new motivation and challenges that benefit … MORE »

Summer means that you can skip the grocery store periodically and head over to your local farmers market for fresh … MORE »

Virtually all cardio options, except the upper-body ergometer, work the legs. But cardio alone isn’t enough to build the best … MORE »