With warmer temps, busy schedules and outdoor activities, summertime can lead to eating lighter, and often on the go. While … MORE »

If you’re a beginning exerciser, it can be a challenge to know where to start and what to do when … MORE »

With summer right around the corner, tank tops, sundresses and swimsuits will expose bodies hidden under layers all winter. Many … MORE »

Lots of people are trying to shed pounds at one time or another. Modern lifestyles, characterized by an abundance of … MORE »

While HIIT is keeping many of us fit, the reality is that the repetitive impact and pounding can be tough … MORE »

Ever heard of muscle confusion? Got any idea what this really means? Wonder why you should care? Muscle Confusion In all honestly, … MORE »

Running is not easy for many of us, but it’s a great way to get – and stay – in … MORE »