Just because a cardio machine includes a seat doesn't mean that its workouts automatically must be low-intensity. Of course, being … MORE »

New Year’s resolutions are great ways to help change your behavior and improve your health. While many people make resolutions, … MORE »

Love it or hate it, running is great to boost your stamina and strengthen your lower body. Despite its many … MORE »

As the weather gets colder and daylight hours are shorter across much of the U.S., it obviously is a bigger … MORE »

Stationary bikes are a great way to improve cardio fitness, given that they are low-impact and virtually anyone can ride. … MORE »

If improving your fitness level is a New Year’s resolution, or even if you’re already a committed exerciser, having a … MORE »

Now that the new year has begun, resolutions are in full swing, and many people are working on self-improvement, often … MORE »

If you’re hoping to start or improve upon your fitness routine in the coming year – and exercise is always … MORE »

Lists of top fitness trends for the next year are popping up now.  While these lists rarely have big surprises, … MORE »