Many people want to lose weight, but we are creatures of habit, and change is hard. Plus, there’s an enormous … MORE »

Today, weight training is all the rage – and not just for the young, buff crowd anymore. You’re just as … MORE »

It’s race season for the next few months, so taking on a 5K, 10K or half-marathon is convenient and a … MORE »

As workout popularity has surged around HIIT and strength training, flexibility work may be getting overlooked. While stretching may not … MORE »

If you are an elliptical user – at home or at the gym – you’ve made a great choice for … MORE »

When you’re looking for a different way to exercise at home or the gym, consider the classic fan bike – … MORE »