Happy Independence Day! Time to enjoy some homemade, healthy foods for an outdoor celebration. We’ve got you covered here with … MORE »

Plantar fasciitis is a common injury among runners, and one that can increase in intensity so much that running becomes … MORE »

Summer is my favorite season, and after so much cold and grey weather where I live, I love to be … MORE »

Home gyms are an ultra-convenient option to stay on track with your workouts, and can keep you fit if you … MORE »

If you’re taking advantage of the summer or upcoming fall to participate in a 5K race, congratulations! Great choice! Whether it's … MORE »

Regardless of if you’re a beginner when it comes to exercise – or if you are a regular  exerciser – you … MORE »

Now that summer has begun, it’s a great time to be running outdoors. It may also be time to get … MORE »