As the weather finally is getting nicer in most of the U.S., spring is a great time to take your … MORE »

Spring is finally in the air, and we are so ready! Warming temps and some extra daylight hours can boost … MORE »

Brown bagging it to work is a way to eat healthier versus going out for lunch all the time. When … MORE »

If you have a home gym – or even just a machine or two – we hope that you are … MORE »

As the seasons change, outdoor runners must adjust their apparel to continual temperature and precipitation fluctuations. Heading into spring, many … MORE »

Many years ago, is seems that only bodybuilders and power lifters lifted weights, and health clubs were cardio havens, where … MORE »

We don’t typically consider our ankles until something goes wrong and an injury occurs. And that incidence is common, with … MORE »