When it comes to fitness routines, people tend to fall into one of several categories: 1) Diehard habitual gym rat; … MORE »

As much of the United States recently experienced record cold temperatures and dangerous wind chills, runners faced challenges in outdoor … MORE »

As a working mama at Octane Fitness, I’m serving as a guest blogger to share my favorite pregnancy workouts, hoping … MORE »

Foam rollers are all over every gym now, with new ones that are half-cylinders, shorter versions, and those that sport … MORE »

In January, typically the gym gets very busy with people that have made New Year’s resolutions to exercise and get … MORE »

Soup is a great way to fend off the persistent chills of winter and heat you up inside. And it’s … MORE »

Cold temperatures, grey days and limited daylight hours can make it more challenging to maintain regular workouts during the winter. … MORE »