For exercise fanatics, annual year-end surveys of fitness trends for the following year can generate interest and motivation. Such lists … MORE »

With the holiday season often comes reflection on the past year, along with setting goals and making plans for the … MORE »

With the official arrival of winter also comes sniffles, sneezes, coughs, sore throats, colds and the flu, unfortunately. When the … MORE »

Most traditional exercise modalities follow a forward-backward direction, such as walking and running, cycling, stairclimbing, rowing, skiing and ellipticals. But … MORE »

The onset of the holiday season from Thanksgiving to New Year’s Day brings celebrations, school activities, family gatherings, vacations, shopping, … MORE »

Diehard runners are always eager to log miles outside, no matter the weather. But those of us who are a … MORE »

Admit it. Do you sometimes get bored with your workouts? With all the variety available today for exercise, theoretically, we … MORE »