Did you know that race walking is an Olympic sport (since 1904!)? There are also race walking competitions at the … MORE »

Technology today undoubtedly can help us get healthier, whether that means sticking to a regular cross training routine or making … MORE »

While HIIT regimens have skyrocketed in popularity over the last few years, so have barre workouts, which offer a different … MORE »

It is no real surprise that as many as 85 percent of people experience low back pain at some point. … MORE »

It’s no surprise that exercise can be a challenge for many people to do consistently, due to lack of time, … MORE »

Fitness fanatics know that obstacle courses like Tough Mudders, and endurance events like the Ragnar Relays, have grown increasingly popular … MORE »

Anyone who exercises regularly knows that the physical activity is only part of the endeavor – whether you’re running, cycling, … MORE »