Although wearable technology dates back to hearing aids and calculator watches, it has exploded in the last several years, with … MORE »

While pregnancy is an amazing experience --- complete with a valuable bonus at the end – it definitely takes its … MORE »

At one time, carbohydrates were all the rage, while fat was the enemy. Then protein was the heralded nutrient, while … MORE »

Although some of us are fitness fanatics, many people struggle to maintain consistent workouts. Whether it is a matter of … MORE »

If you exercise on an Octane Fitness zero-impact cardio machine, you know that workouts are sure to be motivating, effective … MORE »

Most cardiovascular equipment incorporates solely linear (forward and back) motion, where the body performs flexion and extension in the sagittal … MORE »

High-intensity interval training (HIIT) is all the workout rage, with exercisers embracing intense challenges and pushing their limits. Offering numerous … MORE »

The core, or center of the body, is significantly emphasized in exercise today because it is responsible for stability and … MORE »