As we end one year and turn the calendar to January, many people take advantage of the fresh start to … MORE »

With the holiday season starting at Thanksgiving and going through New Year’s Day, eating right can be a challenge at … MORE »

With the hectic pace of the holiday season, including work obligations, school events, family commitments, parties and travel, workouts often … MORE »

Tis the season to give gifts, and rather than offer more calorie-laden treats, why not deliver a unique present that … MORE »