Today, everyone is pressed for time to exercise, with constantly busy schedules and endless demands 24/7/365. Despite good intentions, we’ve … MORE »

In some popular workouts, the legs get all the glory. Think running, cycling, inline skating, stair climbing and barre sessions. … MORE »

Anyone over age 40 knows that the body experiences multiple changes as you age. While you may become wiser and … MORE »

Most of us know that eating too many calories causes weight gain, and the only way to lose weight is … MORE »

Belly fat is what many exercisers want to lose the most – including beer bellies and muffin tops. No other … MORE »

Who doesn’t want great-looking legs? Although the abs seem to command the most attention, toned legs powerfully impact your shape … MORE »

High-intensity interval training (HIIT) has grown quite popular in recent years because of the many benefits it offers. Due to … MORE »

While many of us know that exercise is vitally important to weight management and staying healthy, challenges commonly derail plans … MORE »