For runners who like to compete in races, a lot of attention is typically spent on training, gear and race … MORE »

Home gyms are a great way to stay consistent with workouts and maintain your fitness, provided that you use them … MORE »

Running tends to be challenging when we are young, and it gets even harder when coping with aging muscles and … MORE »

For cancer survivors, fitness might be the last thing on their minds. Since February 2012, the Earlywine Park YMCA in … MORE »

The high-impact nature of running can lead to common injuries such as plantar fasciitis, shin splints, iliotibial band syndrome, patellofemoral … MORE »

Sometimes the home exercise bike can get a bum rap, with people envisioning leisurely pedaling while watching TV or flipping … MORE »

Many runners have experienced plantar fasciitis, or know someone who has suffered from this common injury; there are approximately 2-3 … MORE »

When you don’t have time to get to the gym, or there isn’t a gym convenient to you, home workouts … MORE »