There were 44 blog entries written in 2016.
As we end one year and turn the calendar to January, many people take advantage of the fresh start to … MORE »
With the holiday season starting at Thanksgiving and going through New Year’s Day, eating right can be a challenge at … MORE »
With the hectic pace of the holiday season, including work obligations, school events, family commitments, parties and travel, workouts often … MORE »
Tis the season to give gifts, and rather than offer more calorie-laden treats, why not deliver a unique present that … MORE »
Today, everyone is pressed for time to exercise, with constantly busy schedules and endless demands 24/7/365. Despite good intentions, we’ve … MORE »
In some popular workouts, the legs get all the glory. Think running, cycling, inline skating, stair climbing and barre sessions. … MORE »
Anyone over age 40 knows that the body experiences multiple changes as you age. While you may become wiser and … MORE »
Most of us know that eating too many calories causes weight gain, and the only way to lose weight is … MORE »
Belly fat is what many exercisers want to lose the most – including beer bellies and muffin tops. No other … MORE »
Who doesn’t want great-looking legs? Although the abs seem to command the most attention, toned legs powerfully impact your shape … MORE »
