As we end one year and turn the calendar to January, many people take advantage of the fresh start to … MORE »

With the holiday season starting at Thanksgiving and going through New Year’s Day, eating right can be a challenge at … MORE »

With the hectic pace of the holiday season, including work obligations, school events, family commitments, parties and travel, workouts often … MORE »

This holiday season, consider giving fitness equipment as a gift for a family member or your entire family. Exercise machines … MORE »

With the added stress of juggling multiple responsibilities and obligations during the holiday season, it’s no surprise that workout programs … MORE »

Tis the season to give gifts, and rather than offer more calorie-laden treats, why not deliver a unique present that … MORE »

Today, everyone is pressed for time to exercise, with constantly busy schedules and endless demands 24/7/365. Despite good intentions, we’ve … MORE »

In some popular workouts, the legs get all the glory. Think running, cycling, inline skating, stair climbing and barre sessions. … MORE »

Anyone over age 40 knows that the body experiences multiple changes as you age. While you may become wiser and … MORE »

Most of us know that eating too many calories causes weight gain, and the only way to lose weight is … MORE »