Fitness expert and Education Director at Octane Fitness, Irene Lewis-McCormick, provides her Pro Tip of the Month. This month's topic: High intensity … MORE »

There are so many workout options today that it can be helpful to have several training plans to take advantage … MORE »

Everyone knows that exercise helps you shape up, lose weight and look better. And more evidence is pointing toward how … MORE »

Whether you work out at home, at a health club or outside, staying motivated to exercise sometimes can be a … MORE »

Most people know that exercise is good for them but sometimes don’t know where to start. Today, with so many … MORE »