Runners understand that proper running form can make a big difference in performance, so it’s important to know what you … MORE »

High-intensity interval training (HIIT training) has been a popular way to exercise for the past several years, mainly because it … MORE »

Many people who begin an exercise program know the value of maintaining motivation in order to be successful over the … MORE »

Anyone who has completed one or many marathons can attest to the difficulty of this extreme physical and mental challenge, … MORE »

Marathoners and long distance runners typically prefer running over any other workout, since that is how they feel that they … MORE »

While ellipticals are very popular, some exercise zealots may think that they are too easy. High-intensity exercise lovers may perceive … MORE »

Seated workouts sometimes get a bad rap – with recumbent bikes perceived as too easy or only suited to people … MORE »

Busy moms, especially those with young children, do a whole lot of running around – doing laundry, making meals, chasing … MORE »

Running is terrific exercise but can be challenging for many of us. In addition to subjecting your body to repetitive … MORE »

Exercising at home is super convenient and available 24/7, so it’s hard to find an excuse not to get moving. … MORE »