Research has shown that people exercise harder and longer when listening to motivating music. While preferences may vary, the best … MORE »

Just mentioning home exercise equipment to a runner can bring to mind dusty treadmills, unused bikes and machines like the … MORE »

High-intensity interval training, better known as HIIT training, is popular because it helps exercisers get results – including improved caloric … MORE »

Research continues to show the value of strength training for runners in terms of better form, greater speed and more … MORE »

If you enjoy the upright or recumbent stationary bike, check out the xRide recumbent elliptical, which delivers a similar, seated, … MORE »

As a fitness professional, I often am asked about the best exercises to lose weight. The honest answer is that … MORE »

Weight loss is tough in the United States, where we are surrounded by high-calorie foods everywhere, sedentary lifestyles are the … MORE »

Runners typically don’t pay much attention to their knees until they start hurting. And then, often, they run through the … MORE »

If you’re taking on a 26.2-mile race, one of the best things you can do for success is research and … MORE »