Most traditional exercise moves in a forward-backward direction, such as walking and running, cycling, stairclimbing, ellipticals and more. While these … MORE »

Recumbent ellipticals are better than recumbent bikes because they let you work your entire body, move forward and backward and … MORE »

Today, it seems that everyone is toting a water bottle wherever they go. So you may think that people know how … MORE »

The abs command a lot of attention for exercisers, particularly as the core and functional workouts now are household terms. … MORE »

Running outdoors in the winter certainly has its challenges, but that doesn’t mean you should be limited all season long … MORE »

Eating healthy is definitely easier said than done in our fast food, snack-laden country, however, it doesn’t have to be … MORE »