There were 8 blog entries written in January 2015.
If you like the elliptical trainer – or any cardio machine, for that matter – don’t get in a rut … MORE »
Break out of an exercise rut, or FINALLY get back on track after the holidays, with this week's Shoulder & Arms CROSS … MORE »
Because there are many ways to exercise, people often want to know which is the best. Ultimately, the best form … MORE »
When it comes to workout routines for men, Octane Fitness’ CROSS CiRCUIT delivers guidance, motivation and results. By infusing cardio … MORE »
Anyone that pursues an Ironman race knows that the battle is not only finishing the actual race, but surviving the … MORE »
It's a new year and a fresh slate. This is your time to shine and be the best you that … MORE »
During the start of a new year, it seems like everybody is getting committed to exercise and a better diet. … MORE »
Many people include a fitness goal in their New Year resolution, aiming to make this year a healthier, fitter one … MORE »
