The abs and core are a popular focus of workouts, as people strive for a slim waist to define their … MORE »

High-intensity interval training (HIIT) has becoming popular because it is an effective way to train with maximum time efficiency. Use … MORE »

If you’re new to exercise, congratulations on a smart choice that will enhance your health and fitness. Regular workouts are … MORE »

Most of us know that exercise provides a host of benefits, including weight management and weight loss; more energy; greater … MORE »

What’s great about most any elliptical machine is that they are very easy to use, and provide effective, low-impact, total-body … MORE »

We all know that burning calories is a large part of losing weight, but we also know it is often … MORE »

World renowned endurance athlete, bestselling author and ultramarathon runner Dean Karnazes recently tried the Zero Runner at the New York City … MORE »

Our friends at Ann Arbor Running Company recently shared this great blog about the Zero Runner and running form. After over … MORE »

Kara Goucher is an American long-distance runner who competed in both the 2008 Summer Olympics and 2012 Summer Olympics, as well … MORE »

Fitness expert and Education Director at Octane Fitness, Irene Lewis-McCormick, provides her Pro Tip of the Month. This month's topic: High intensity … MORE »