There were 239 blog entries written in 2014.
One of the best ways to fit a workout into your schedule is by making it fun and doing something that … MORE »
We asked Heather, our Master Trainer who lives just outside of Iowa City, Iowa, to tell us how she stays … MORE »
We all experience setbacks over holiday weekends; especially during Thanksgiving. That doesn't mean you abandon your fitness goals! Use this week's … MORE »
Purchasing an elliptical machine is not a small investment. So it's important to purchase the best elliptical that you can. … MORE »
If you’re looking to purchase exercise equipment for your home, it pays to buy a quality machine. Cheaper equipment typically … MORE »
Fitness product evaluations can be helpful in guiding exercisers about different machines, and elliptical reviews can provide valuable information about … MORE »
Weight lifting is an integral component of staying fit. Especially if you want a trim and lean physique! So mix some … MORE »
If you’re looking to workout at home, chances are that you will research the best home exercise equipment. But how … MORE »
Everyone seems to want to know about quick ways to lose weight, as dropping pounds be hard work and take … MORE »
The statistics about lower back pain in the United States – something to the effect of more than 80% of … MORE »
